The Coronavirus Disease 2019 (COVID-19) is not SARS or MERS. Initial investigations show that the virus is less pathogenic than SARS, so there is no need to panic. While how can we personally prevent infection with the COVID-19?
According to experts from all sides, we should pay attention to the following five aspects of prevention:
One is to wash hands frequently. Including before, during and after the preparation of food; After coughing or sneezing; When caring for patients; Before meals and after toilets; When hands dirty; After handling animals or animal waste - Wash hands with soap, alcohol-based hand sanitizers and water immediately.
Second, active protection. When you cough or sneeze, cover your mouth and nose completely with a tissue or cuff or elbow bend, and immediately throw the used tissue into a closed trash bin and wash your hands. Susceptible people should avoid crowded public places and wear masks to reduce the risk of exposure to pathogens. Avoid close contact with the patient without protection and avoid touching his eyes, mouth and nose. At the same time, pay attention to keep the windows in the home and workplace ventilated and clean.
Third, avoid close contact. Try to avoid close contact with farmed or wild animals without protection; Avoid contact with sick animals and spoiled meat; Avoid contact with stray animals and waste water in the fresh market.
Fourth, good and safe eating habits. Cook meat and eggs thoroughly, wash hands between raw and cooked foods, and separate cutting boards and knives.
Last but not the least, strengthen exercise to ensure good health. During this outbreak, you have better do not go out. In this case, for a long time at home without exercise may cause muscle soreness, according to the recent exercise and massage form, the use of massage gun can alleviate the problem of muscle tightness and pain.
Here's a handy massage gun for home use: Fitlar F5. Why is it great for home use? At only 2 pounds, it's really light. Another reason is that it's very quiet. When you turn it on, you can hardly hear it, even if it's in the maximum gear - it has 50 gears, so even though you turn it on in the 50th gear, it won't go over 65 decibels, it won't make any noise. You can even take it to the office after an outbreak without affecting your colleagues. Of course, you don't have to worry about its ability. It can work for eight hours on a full charge, which has been tested in practice. What is more, it will automatically stop working after 10 minutes for longer battery life. Nor should a forgetful person like me worry about battery life.
I wrote this to give to people who really need it. We know that most of the targets of COVID-19 attack are elderly people or people with poor resistance. Only in good health can we have a greater probability to prevent COVID-19. I hope it can help you.